When looking for work it is normal to face some mental health challenges. The material on this page will help you understand why it’s ok to feel this way and provides some supportive resources to help you regain a sense of control and improve your mental health.
Not feeling the best at the moment? Learn how to look after your mental health while looking for work with Clinical Psychologist Dr Sarah Barker from The Black Dog Institute.
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The HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.
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Self-care is an important part of daily life, however during times of uncertainty and 19 the need for self-care is imperative. This fact sheet from The Black Dog Institute will help you identify and plan self-care activities to improve your mental health.
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Losing your job can be a shock which can cause significant emotional and fincancial strain. This resource from Beyond Blue is designed to help you work through the steps associated with job less to regain a sense of control over the situation.
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Learn some strategies for minimising nerves and anxiety when you next attend a job interview.
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